Most people will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. The vegetables are low in calories but high in vitamins, minerals and fiber. Peas, Kale, Broccoli, Red bell pepper. Dimitrios, Spinach, Alfalfa sprouts, Brussels sprouts, Beets.Most fruits and vegetables are an asset to your diet, but some make better choices than others. Choose ones with high antioxidant, vitamin and mineral content over watery options.